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31 Mar 2020 - 4 minutes

Birmingham’s best home workouts

Birmingham workout

With the news that gyms are temporarily closing, many have begun to wonder how they were going to keep up their usual fitness routine. But fear not – some of our favourite Birmingham gyms and classes are now going to be coming directly into your living room, meaning you can keep up some of your favourite local classes as well as trying something new!

Here are some of our favourite at-home workouts for everyone from beginners to fitness fanatics. Sweatbands at the ready…

SMR Fitness Jewellery Quarter

SMR fitness has really shaken up the gym scene in Birmingham. Its boutique gym offers everything from PT sessions to the coolest new exercise classes. A little bit of social distancing isn't putting the expert SMR team off. They have pre-recorded workouts for you to enjoy on their Instagram and Facebook channels, and are still doing 1-2-1 PT sessions over Zoom – meaning there are no excuses to miss your lesson.

Virgin Active

Virgin Active is one of Birmingham's most luxurious gyms, and they are still ensuring that they continue to keep their members fit and healthy through the lockdown. Members can log in and enjoy fitness tips, a place to ask trainers questions as well as workouts uploaded daily. Even if you are not a member, you can enjoy their free workouts on their Instagram page.

Bannatyne Health Club

Set up by Duncan Bannatyne of Dragons Den fame, there are five branches in Birmingham and surrounding areas. The Birmingham Bannatyne gyms are best known for their swimming pools and hydrotherapy spas, and although they can't bring that to your front room, they are bringing some of their best workouts. Head to their Facebook daily at 10 am to join in.

Core Collective

The uber-luxury London based fitness studio has rolled out a plethora of classes on its paid platform. They are also offering up a seven-day free trial, so you can try before you commit (subscriptions are usually £12.99 a month). Their notoriously punishing classes, from stretch-and-sweat to Pilates, are all brought to you from their much-loved instructors’ living rooms!


If you love boxing, then head over to the KOBOX Instagram page for their daily live classes. These workouts are not for the faint-hearted, but their amazing instructors keep you going by shouting out words of encouragement and tips on the way. You can even share screens with the instructor, making sure you perfect your moves, but also giving you no opportunity to slack off!


If the ballet-inspired workout barre is your thing, or something that you have always wanted to try but never got round to, then take a look at Barrecore’s instagram. They are doing daily 30-minute workouts on the platform – join in and get ready to feel the burn!


Kayla Itsines is a fitness phenomenon, and the Instagram star is offering up a 12-week home fitness plan. We are all hoping that we will not be stuck at home for that long, but it's an excellent plan, lockdown or not. The 28-minute workouts start at low intensity and work up to high intensity, all guided by expert PT Kayla. They are super easy to follow, and you can join a whole community of people on the same plan to give each other encouragement.

Gym Shark Train

You may know Gymshark for its popular fitness gear, but they also have an epic workout app called Gymshark Conditioning for the whole body. None of the workouts use any equipment, so don’t worry if you didn't get your amazon order in before lockdown. Take a look at the app if you are looking for a sure-fire way to tone up.

Pop Sugar

POPSUGAR Fitness has been offering free online tutorials for years. They also have special guest trainers from all the best LA gyms Equinox, SweatBox and Simon De La Rue, so you can enjoy one of the world’s most popular classes for free from your living room. They have a class for everything: yoga, barre, boxing, abs, HIIT, pilates… the list goes on and on. Each class has adaptations so you can join in no matter what your fitness levels. Head over to their YouTube channel now to find out more.

Yoga with Adrienne

All yogis will know who Adrienne Mishler is. Her mission is to connect as many people as possible through high-quality free yoga videos. Adrienne's enigmatic personality shines through in her videos which are informative, calming and not too serious, putting you instantly at ease. There is a video suitable for all levels, all bodies, all genders, all souls. If you are a beginner, we recommend trying the ‘30 days of yoga’ series to get you started.

Joe Wicks

Joe Wicks has been bringing workouts to people's homes for the past five years, and it is an art that he has perfected. His ‘Lean in 15’ HIIT based routines are there to make you burn fat and get fitter, stronger and healthier. Since lockdown, Joe has also been holding daily PE lessons at 9 am which you can live stream at home so all the family can get involved.

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